You can use either white (Pearl) or yellow (Classic or Hunny) flesh nectarines, or even peaches. Adjust sweetness to suit.
3-4 Yummy nectarines roughly chopped
1T maple syrup or honey
1 c yoghurt (plain Greek or coconut)
Handful of ice cubes
Put chopped nectarines in a blender, add maple syrup or honey and yoghurt. Blend until smooth, about 30 seconds. Add the ice and blend for another 30 seconds until smooth.
Add a scoop of your favourite protein powder for that extra energising hit!
Best served chilled before or after yoga… or without!