1 cup packed kale leaves, stems removed

1 cup packed spinach leaves

Juice of 1/2 lemon

1 Granny Smith apple, cored and diced (approx. 1 and 1/4 cup)

1/2 cucumber, diced

1/2 teaspoon honey

1/2 cup water

3 ice cubes


Cut the cucumber in quarters lengthwise then slice off the inner corner of each one to remove the seeds. Roughly chop it then add to the blender along with the remaining ingredients.

Blend on high until smooth, transfer to a glass.